However, mayonnaise is loaded with fat, calories, and salt, making it extremely detrimental to your health. )- Swap mayo for Greek yogurt in dips and salad dressings. Use a healthy mayonnaise substitute to defeat the dryness without forfeiting flavor and nutrition. Bonus: an extra gram of protein and fiber.- Make a mediterranean-style tuna salad with hummus instead of mayo. For more healthy recipes, visit Oz's Kitchen. Lime juice. Cooking Light may receive compensation for some links to products and services on this website. Applesauce or prune puree for half of the called-for butter, shortening or oil; trans-free spreads or shortenings formulated for baking. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). It lightens up tuna and chicken salads, makes a fresh dip and adds cool flavor to sandwiches, all while adding extra protein to your meal. The creamy avocado supplies the healthy fats while tuna covers the protein. Yoghurt is a healthier option since it is rich in calcium and other nutrients. Dry mustard. All Right Reserved. Strip yours of unhealthy ingredients, not flavor, with chef Rocco DiSpirito’s fat-free, low-calorie and gluten-free version of this staple sandwich spread. And since it is made from olive oil, it contains all the essential fats out body needs. Artificial sweeteners. Avocado: Creamy and dense, like mayo.- Smear on sandwiches, and save 77 calories, 9g fat, and 89mg sodium per tablespoon. 6. Accept Read More. Butter, margarine or shortening to prevent sticking. People who are trying to lose weight need to give up on their favorite mayonnaise, but hey! Plus, you’ll get a gram of fiber in there.- Make egg salad. Summary Mayonnaise made with healthy oils, such as olive or avocado oil, is a better choice than Miracle Whip. Yogurt. All Rights Reserved. Hummus isn’t just a mate for pita chips. But despite its thick, white, creamy characteristics, mayo is actually a higher source of healthy unsaturated fats than it is saturated fats: Just 1.5g saturated fat per tablespoon. Whether you make your own or buy it fresh from the market, hummus is a healthy addition to your lunchtime sandwich. To make this in its simplest form, combine a can of tuna with half an avocado and stir. If you’re a lover, you’ll want this list in your back pocket for the occasional calorie-saver, flavor booster, and oh-no-I'm-out-of-mayo moments. Paleo Miracle Mayo. Surprisingly, two nut butters that are normally used in sweeter recipes … for a tangy and spicy taste. Mustard has a distinctive taste and does not quite resemble mayonnaise, but it can … Sun-dried tomatoes marinated in olive oil. This is your base. Add a squeeze of lemon juice for good measure. Mayonnaise is the top rated sandwich spread and dip after ketchup! Mayonnaise is generally made with egg yolk, olive oil, vinegar, lemon juice, mustard and pepper, whirled together until smooth and creamy. Place the … Mayonnaise, which is comprised of egg yolk, vinegar or lemon juice and some kind of oil, tends to be high in fat, saturated fat and calories. MUSTARD. Contains all the essential nutrients and minerals that our body need, and it is tasty too! Eggs, olive oil; very healthy. Spread them on toasted bread topped with veggies, jam or whatever you like. Save 25 calories, 4g … Not bad, considering it’s as much a fat as it is a condiment (and I’m not talking about the highly-processed fat-free stuff, which is neither fat, nor mayo.). And if if you opt for a so-called “healthy” mayo alternative – like Vegenaise, you’re not doing much better. Use it as a dip, mix it with onion and tomatoes and use it in sandwich, etc. Butter, margarine, shortening or oil in baked goods. You may also add pinch of brown sugar, little tomato puree, herbs and pepper powder for a tasty spread. Thick, like mayo.- Like the avocado, you can swap mayo for hummus on sandwiches, and there's no chance this chickpea-based dip will turn brown on you (plus, no wait time for ripening!). Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Hummus, the Arab chickpea-olive oil paste is another favorite alternative to mayo, especially with the simple mayo sandwich (mayonnaise on 2 slices of bread). It’s often tangy, or tart even… depending on the brand. Offers may be subject to change without notice. Use low-fat or nonfat yogurt instead of mayonnaise to lower the fat content in your chicken salad and add a tart flavor. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Use these, instead. You don't have to sacrifice flavor and texture when you prepare tuna without the mayonnaise. Cottage cheese might seem like a weird alternative because of its flaky and chunky texture. Get the full mayonnaise recipe. Your avocado paste is ready to be used in place of mayo! The nutritional value of hummus varies from brand to brand, it is the best when you make it at home. We'll assume you're ok with this, but you can opt-out if you wish. Mayo is loaded with fat, calories – even sugar! Mayonnaise. Olive Oil is another good fatty acid. Mayo actually isn't unhealthy if you have one made with olive oil. Mix it with ketchup, herbs, mustard etc. Pesto: Oil-based, like mayo. Mayonnaise has always been one of my favorite condiments, but while the store bought stuff is a convenient and cheap option, it is filled with such nastiness as soybean or vegetable oil, preservatives, and chemicals.. My homemade, healthy mayo … Sea salt. Despite its claim of being “heart healthy”, this mayonnaise is still made with omega-6 rich oils – including canola, grapeseed and safflower. Hummus can be used on pita bread, tortillas or even on a pizza base or as a dip. Health benefits of avocados are well known and they make a creamy spread just like mayonnaise. Baba Ganoush. To make this, combine 1 cup of silken tofu, 2 tbsp fresh lemon juice, 2 tbsp olive oil, 3 large minced garlic cloves, 1/2 tsp salt and 1/8 tsp ground black pepper into a blender. Pesto: Oil-based, like mayo. It is one of the few commercially available mayonnaises that contain no sugar or sweeteners, making it paleo diet and Whole 30 approved. (Calories are the same.). One tablespoon of mayonnaise … Like this Green Goddess Dressing, this Smoked Salmon Salad, and these Green Beans with Dilly Sauce. I like that there are only six ingredients, the only oil used is avocado oil, the eggs are organic, and it comes in a glass jar. Almond or Cashew Butter. 4. 20 FOODS YOU SHOULD ALWAYS HAVE IN YOUR KITCHEN. You'll add a gram of protein, too. Just 1 tablespoon of mayo has more than 90 calories and 10 grams of fat. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? : Loaded with fiber, protein, and heart-healthy omega3s, Baba Ghanoush is a smooth and smoky Middle Eastern... Veggie Cream Cheese Spread : Crunchy veggies, deliciously smooth cream cheese. Eggs. Edited by: J3NN.NET at: 10/4/2008 (00:30) Artificial sweeteners are synthetic sugar substitutes. Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. (We do use a tablespoon of canola mayo here. I know. Substituting 1 tablespoon of plain, whole milk yogurt or Greek yogurt for 1 tablespoon of mayo results in a total of 107 calories compared to 188 calories of mayo alone. Save 65 calories, 8.5g fat, and 25mg sodium per tablespoon. Almond, peanut or cashew butters are a tasty and healthy alternative to mayonnaise. @2017 - Theindianspot. Canned meat, fish, vegetables and soups. This website uses cookies to improve your experience. … 2. So you’re likely in one of two camps – a lover or a hater. It does contain far less calories and fat per cup, though, which makes it an attractive option. It is also quite high in fat and calories, with 916 calories and 78.4 g of fat, 11.5 g of which are saturated, per 1-cup serving. If you have a thicker version of yoghurt, you can whip it to get a mayonnaise-like texture. Not the most likely mayo sub. An Egg. sour cream is more is nutrients than that of mayonnaise and can be mixed up with other herbs for additional flavours. Olive Oil. But smothering your tuna sandwich with mayonnaise isn't healthy. We have the Paleo trend to thank for this product. Chickpeas are essentially a superfood that provide Vitamin B6 and are easy to… Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Save 2g fat and add 3-4g protein per tablespoon. (See Number 6 below for that one. But look at the possibilities it can add to the sandwich routine in your life. Black pepper. Save 90 calories, 11g fat, and 85mg sodium per tablespoon. 3. Except for maybe your BLTs. Mayonnaise alternatives can change the flavor and texture of chicken salad, giving you or your guests a brand new dish. Mustard has a distinctive taste and does not quite resemble mayonnaise, but it can make a healthy substitute to mayonnaise. You may also add in pepper powder, herbs, tomato puree etc. BUY IT: Spectrum Organic Mayonnaise with Cage-Free Eggs, $5 for a 16-ounce jar at Amazon.com What We Were Looking For. There’s something about that creamy, silky, almost gelatinous texture– offensive to some, glorious to others. You'll thank me later. The classic version is calorie dense too, with 90 calories and 10 grams of fat per tablespoon. 5. (But packs a lot more flavor).- Make potato salad. The hummus will perfectly play up all those tasty olives and capers. Six Genius Substitutes for Mayonnaise When You Can't Scrape Another Bit From the Jar. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. There are a lot of healthy substitutes out there that you can use instead of mayonnaise! Here is a list of the top 10 healthy substitutes for mayonnaise: Sour cream taste resembles that of mayonnaise since it has a sour and tangy aftertaste. Either skip it or add an extra dollop of avo.). 1. Packed with omega-3 fatty acids and protein, tuna is the perfect pick for lunch or an afternoon snack. I also like to mix yogurt with mayo or as a replacement. Mustard has been associated with a number of health benefits and only has a few calories per serving. Add little olive oil to it and mix it up well. Mustard containing paprika or turmeric has anti-oxidant properties too. © Copyright 2020 Meredith Corporation. Easy to make and easy to adjust spices to suit taste. Mayonnaise is a common ingredient in many recipes, but it isn't very healthy. Mayonnaise is my favorite, and I am sure 9 out of 10 people love it too. Here are some healthy alternatives for mayo that are worthy of a try: 1.Hung Curd - You plain regular curd can get as creamy as it gets. Cooking Light is part of the Allrecipes Food Group. Basil White Bean Dip + Sandwich Spread : … Pesto is used in a lot of salads and as a dip. Greek Yogurt: Tart and tangy like mayo, same texture, too.- You can use this sub in basically any recipe. They not only taste amazing, but have a great texture that will make you forget mayonnaise. Hummus. But they may be derived … Save 29 calories, 6g fat, and add a whopping 6g protein. It does not quite resemble mayonnaise but it can make a great substitute. Milk cream obtained from full-fat milk can be whipped up to be used in place of mayonnaise. Cooking spray. It is made from basil and olive oil and is full of healthy components! Avocado is also a healthy mayo alternative. (But packs a lot more flavor).- Make potato salad. The popular Mediterranean spread is made from pureed chickpeas, olive oil, tahini, garlic and lemon juice. I like Hellmann's olive oil mayo - 50 cal per TBSP. Store it in a jar and use it as and when required. If you’re a hater, well – no need to dismiss a recipe that typically calls for mayo. Honey. READ MORE: VEGAN SUBSTITUTES FOR EGGS IN BAKING. this link is to an external site that may or may not meet accessibility guidelines. It provides just a quarter of … Aioli is a healthy alternative for mayonnaise and is made from tofu. Simply scoop out the avocado pulp and mash it up until it is creamy and free of lumps. For a different but still mouth-watering flavor, top your … How to Substitute for Mayo. Primal Kitchen Mayo is my new favorite healthy mayonnaise. Hummus: Nutty and fluffy. Paleo and Keto Friendly Option This mayonnaise is made from avocado oil, organic free-range eggs, and beet vinegar, and is verified non-GMO. This one speaks for itself. Cottage cheese hung in the muslin cloth can be blended into a creamy paste to be used as a sandwich spread or in salads wherever you use mayonnaise. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. You can add any spices to it or ketchup for a nice tangy flavour similar to mayo. Yoghurt is a great alternative to mayonnaise since it looks just like one! Save 25 calories, 4g fat per tablespoon. Buy raw organic butters or make your own at home. Choose yogurts that are made from low- or non-fat milk in order to limit your calorie consumption. When picking an alternative mayonnaise to taste test, choose one with organically produced oils, ideally olive or avocado (canola oil is an acceptable option but provides fewer health … Canola and olive oil mayonnaise are available as “healthier” options. Greek yogurt Smooth and creamy, Greek yogurt makes an excellent mayo alternative. Nut butter. Easy to make and easy to adjust spices to suit taste. Mayo is an egg-based spread.- Use an egg instead of mayo on your BLT. It's a good thing you probably already have a healthier household substitute on hand, like cottage cheese, hummus, or olive oil. for a flavourful dip or spread. Hummus is great for your health since it is fat-free and good for your thin waist. It's not the same texture as mayo but will definitely cut …