Cover and cook on high for 3 … Partially cook peppers in a steamer 4 to 5 minutes. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. I'm Eric --- a husband, father, Louisiana native, and lover of Tex-Mex and double-stacked burgers. Required fields are marked *, Rate this recipe Would it be ok to freeze these? Add in the onion and garlic and cook until just fragrant and tender, about 3 minutes. Or other quinoa dishes like this Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette or Baked Flounder with Pontchartrain Sauce. Stuff peppers with quinoa mixture and top with 2 tablespoons of cheddar cheese. Bake in preheated oven just until the cheese is melted, brown, and bubbly, about 7-10 minutes. Fill pepper halves with quinoa mixture; place on a lightly greased baking dish. Add A cup of quinoa provides twice the amount of protein (packing more than any other grain) and fiber as the same amount of white rice. Evenly spoon the cooked mixture into the bell peppers. Different folks prefer difference crunchiness levels in their stuffed peppers. Rinse quinoa and place in a small pot with broth, cover, and simmer for about 12-15 minutes, until just tender. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Add peppers to a casserole dish, fill with about ½ inch of water, cover with aluminum foil, and bake … Mix together salsa, cheddar, cumin, chili powder, onion powder, garlic powder, black beans, and corn. Vegetarian cooking is fun because it flips the script. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. vibrant, glowing health ?” when you put the plates down on the dinner table. Bake at … If your peppers are smaller, you can freeze the extra filling for future dinners, or use it as a side dish, in burritos, or even just as a tasty lunch! Add in the red pepper flakes, cumin, sweet potato, diced tomatoes with chiles, black beans, tomato paste, vegetable broth, corn, and quinoa. I keep this super simple and purchase the. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Bring to a boil, reduce to low, cover, and simmer until the sweet potatoes are tender, and the quinoa … The post Southwest Quinoa Stuffed Bell Peppers appeared first on Dude That Cookz. Bake 25 minutes, until bell peppers are softened and cheese is melted. Drain any leftover broth. What could I substitute and still stay healthy? Meaty, you bet. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and … is your birthright. Your email address will not be published. Veggies become the focus, and it’s a fun challenge trying to make veggies as hearty and filling as a meat-based meal would be. More clarification please, I came to this recipe from a link in another recipe you posted that describes baking quinoa in bulk and using it in other dishes such as this one. Loaded with protein, fresh ingredients, and healthy grains, these stuffed bell peppers will provide the nutrition you need for a nutrient-rich meal! Such a great meatless meal that is still completely satisfying! This form collects information we will use to send you updates about promotions, special offers, and news. They’re one of my absolute favorite things. Top with the rest of the mexican blend cheese. While quinoa is cooking, combine black beans, corn, green onions, tomato, jalapeno, garlic, ¼ cup chopped cilantro, salsa, and chili powder in a medium mixing bowl.Add cooked quinoa, and mix well. Southwestern Stuffed Peppers ingredients Add remaining ingredients to the same bowl as quinoa and fold together. Your email address will not be published. ... Add the quinoa and the cheese, mix until melted. In the case of these Southwestern Black Bean & Quinoa Stuffed Peppers, they can be made a myriad of ways. Once baked, you can enjoy the stuffed peppers as is, or you can serve them with a side of guacamole, sour cream, salsa, or any other spicy topping. You can make them in advance (but don't bake them), wrap them individually, and refrigerate them for around 3-4 days. Yes! Sprinkle with salt and … Bell peppers can be stuffed with just about anything, but this version is protein-packed, gluten-free, and even vegan … if you want to omit the cheese. Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette, Roasted Sweet Potatoes & Brussels Sprouts, « Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette. Add cooked quinoa to bowl, and mix together thoroughly. I love stuffed peppers. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. They hold in the fridge and freeze wonderfully. While both share their creative space when recipe developing, they work independently honing their individual passions including cooking and photography. In a small saucepan add 1 cup of water. It's rich in vitamins, minerals, and essential amino acids. And so easily adapted to being Vegan, will definitely try! I know a lot of you struggle with making vegetarian meals feel substantial. Remove the stem from bell pepper and cut it in half. Or, if you don’t personally, you might struggle with cooking meatless meals for your family because you’re way sick of hearing “but where’s the meat! On this site, you'll find Southern recipes I learned from my grandmothers using simple, approachable ingredients. The stuffed pepper dish with quinoa substituting for rice was a good dish, though I wouldn't classify it as great. Spoon the mixture evenly between the red peppers. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. When you are ready to make them, remove them from their plastic wrap and place them directly in the oven. Clearly, quinoa is the way to go and is a worthy inclusion in your diet. Thanks!! Not only is this dish packed with flavor, but it is also packed with tons of tasty ingredients like sweet corn, black beans, cheese, and pico de gallo. Light fluffy quinoa and shredded chicken is seasoned with chunky salsa, combined with beans and avocado and stuffed inside a bell pepper. Love Southwestern dishes? These Southwest Stuffed Peppers are chock full of beef, rice, corn and beans. For this recipe, I wouldn’t cook the quinoa ahead of time, and would use raw quinoa instead. Sprinkle inner part of peppers with some salt and then divide quinoa into peppers. If you like them to have a little bit of bite to them still, just take the pepper out 5-10 minutes earlier (pre-stuffing). If you love Southwestern dishes, these Quinoa Stuffed Bell Peppers are an awesome choice. Mix in some chicken and the carnivores are good to go. Leave a Comment. Add the olive oil and onion and cook until onion is tender, about 5 minutes. At Wholefully, we believe Lightly spray the tops of the peppers with cooking spray. Fill bell pepper halves with filling. Remove from heat. Yep! Bring to a boil and add quinoa. Cassie is the founder and CEO of Wholefully. Add salt and cayenne pepper. But I think it’s totally possible! Quinoa comes in various colors-- like red, black, or white, but they all cook the same way. vegetarian food. Bake for 25 minutes. Drain tomatoes reserving juice; set aside. Stuff each bell pepper with the southwestern turkey and quinoa stuffing and place the peppers in an oven-proof skillet or baking dish. Can I use precooked quinoa in this stuffing or should I not cook the quinoa before cooking it with the quinoa? They store well and are the perfect leftovers and/or meal prep. 4 large bell peppers, sliced in half and seeds removed, 1 10-ounce can diced tomatoes with chiles (, 1 15-ounce can black beans, drained and rinsed, Avocado, cilantro, sour cream, and lime for toppings, if desired. ★☆. Remove the tops off of the red peppers and spoon out the seeds and ribs. In a large bowl, mix together quinoa, black beans and corn. We top ours with avocado, sour cream, chopped cilantro, and a squeeze of fresh lime juice. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. The most common color is green, but I easily find red and sometimes orange and yellow. Many outgoing links on Wholefully are affiliate links. Cut peppers in half and discard any seeds. Remove from heat, and season to taste with salt and pepper. I couldn’t stop eating the filling with a spoon. Topped with typical taco fixings, this healthy meal is a twist on a classic and filled … Best part is just eating the filling. Remove the seeds. (Pepper halves can also be steamed in a microwave 2 to 3 minutes in a covered dish with 2 tablespoons water.) My sweet hubby won’t eat sweet potatoes. Remove seeds. Bring to a boil, reduce to low, cover, and simmer until the sweet potatoes are tender, and the quinoa has absorbed most of the liquid—about 15 minutes. In addition to being easy to throw together, you can find many of the ingredients for this recipe in your pantry. Wholefully is a registered trademark of Back to Her Roots, LLC My husband and I made these last night and they were amazing! How to make Southwest Stuffed Peppers I am almost three weeks into my modified paleo diet and I am constantly looking for new and exciting ways to eat chicken, quinoa, and vegetables. Cover with cheese and bake for 10 to 12 minutes. Enjoy. So good for you. I’ve struggled with making stuffed peppers before due to them turning out soggy after cooking. https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Fill peppers with mixture and top with remaining ½ cup of cheese. Arguably, one of the worst parts about adulthood is … While the peppers are roasting, begin on the filling by heating two tablespoons of olive oil over medium-high heat in a large, high-sided skillet. Vegetarian, of course. And because we have that hearty, filling, tasty hunk of meat on our plate, we tend to neglect eating good-for-us fruits, veggies, and whole grains. I know that isn’t the main focus but for someone who is doing a program like weight watchers it totally makes things so much easier to calculate. Heat a large skillet over medium heat. I love stuffed peppers! This recipe makes enough filling to fill four of those giant bell peppers that I always see kicking around the supermarket in the summer. It really is an interesting challenge to satisfy the meat-and-potatoes crowd sans the meat (and in the case of this recipe, without the potatoes either). Mix quinoa, veggies, cilantro, 1 cup cheese and season with salt and pepper. An easy and healthy recipe for southwestern chicken stuffed peppers. The peppers and filling are cooked separately, and then just brought together at the very end in the oven to melt the cheese and get ooey-gooey perfect. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. added a coffee and chili powder rub and roasted jalapeño; 1/2 turkey mix & half vegan. For more scrumptious recipes, fun projects and exciting news, follow me around the web! See full disclosures ». Packed with cumin, chiles, sweet potatoes, and corn, the filling is chock full of flavor! Arrange the pepper halves on a baking sheet and drizzle with 1 Tbsp. These quinoa stuffed peppers are pretty much as hearty of a vegetarian meal you’ll find anywhere. Because I recommend filling half peppers instead of stuffing whole ones, the entire recipe takes only about 40 minutes to make, which, if you’ve ever made stuffed peppers the regular way before, you know is a big reduction in time. I meant to write that in there and forgot! This recipe looks like you wouldn’t cook the quinoa before cooking it with the stuffing. As I said above, the quinoa and black bean filling is a pretty darn close facsimile to the typical ground beef filling you’d find in stuffed peppers. Topped with typical taco fixings, this healthy meal is a twist on a classic and filled with fiber and protein. While the peppers roast, in a large high-sided pan, heat a drizzle of oil on medium. You can unsubscribe at any time. I know when I have something like a hamburger or pork chop on my plate, I’m a lot less likely to fill up on greens or grains. It will cook through as the peppers cook! Bake the peppers for 20 minutes and then remove the foil and bake for another 10-15 minutes or until peppers … Per our privacy policy, we will not share or sell your personal information. Keywords: Southwest Quinoa Stuffed Bell Peppers, Stuffed Bell Peppers, Quinoa Stuffed Bell Peppers, Tag @dudethatcookz on Instagram and hashtag it #dudethatcookz. Add in the red pepper flakes, cumin, sweet potato, diced tomatoes with chiles, black beans, tomato paste, vegetable broth, corn, and quinoa. She's a home cook and wellness junkie with a love of all things healthy living. Bake for 30 minutes covered. Bring to a boil and … In this totally free (yup!) ★☆ Love stuffed bell peppers? They’ll be going into the “regular” rotation, which means I’ll make them once a week until he asks for something new. It’s not that I think there is anything wrong with eating meat, but I do think a lot us make meat the focus of our plates too often. If you’ve ever struggled with cooking stuffed peppers before (the filling is done before the peppers are or they just take FOR-EVA in the oven), I use a method here that is totally fool-proof! Still, it was easy and a little different, and I think most people will like it. Place stuffed bell peppers in the prepared baking dish. . Sure can! Spoon mixture into the peppers inside the slow cooker. While the peppers are cooking, combine the quinoa and water in a medium pot and bring to a boil. We like them very soft (and that’s what this recipe will get you). Toss with spices, vinegar and oil. https://dudethatcookz.com/southwest-quinoa-stuffed-bell-peppers These Southwestern Quinoa Stuffed Peppers are loaded with flavor and come together in a pinch. I love the fact that you incorporated the nutrition information. Add the ground beef* and tomato paste; season with the spice blend and S&P.Cook, breaking the meat up with a … So grab those along with fresh pico de gallo (or simply chop and combine fresh tomatoes, onions, and jalapenos) and some cheese, and you have yourself a whole meal. Sub ground turkey or chicken for an even leaner meal! You can go all green for the bell peppers or add a little color and pick a variety. The filling — made with canned black beans, corn, and quinoa — gets cooked with Southwestern spices, and is right at home inside sweet, slow-roasted summer bell peppers. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Cover. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Going from less ripe to more ripe, green bell peppers are unripe, red bell peppers are fully ripe, and yellow and orange straddle between green and red. Stuffed bell peppers are filling and perfect as a vegetarian option for Meatless Monday or a vegan option if you forgo the cheese. Remove the stem from your bell pepper and cut them in half lengthwise. The riper the bell pepper, the sweeter, and the more nutrients they pack. As an Amazon Associate I earn from qualifying purchases. olive oil. Today I bring you Southwestern Chicken and Quinoa Stuffed Peppers. These Quinoa Stuffed Bell Peppers filled with ingredients like sweet corn and black beans are an awesome choice. Add the garlic and onions.Cook, stirring frequently, 1 to 2 minutes, until fragrant. Cook it as directed in Step 3, and then you put it in the peppers. Items like black beans and corn are typically items we have handy at any moment. These Vegetarian Stuffed Peppers are not your average stuffed pepper. In a small saucepan, bring water to a boil. Vegan, yes – just omit the cheese, or sub vegan cheese, and maybe even add some avocado to the top when serving for some added creaminess. Copyright © 2010–2020 Back to Her Roots, LLC. Add remaining ingredients to the same bowl as quinoa and fold everything together. Reduce heat to low, cover and cook until quinoa is fork-tender, about 12 minutes. Add quinoa and olives and cook, stirring, 2 minutes. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. Do you cook the quinoa before placing it inside the peppers? Filled with Success® Boil-in-Bag Quinoa, corn, beans, salsa and more, these are sure to be your favorite, easy meal! How do I prevent this from happening? Quick, easy, and ready in under 30 minutes, these stuffed bell peppers are perfect for any meal or as an on the go snack. Transfer to a baking pan (a cake pan works well) and roast at 425 for 20 minutes. ★☆ Quinoa is first up on your list. These look great! Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. ★☆ You should also check out my Rice and Mushroom Stuffed Bell Peppers! For softer peppers… Save my name, email, and website in this browser for the next time I comment. Southwestern Quinoa Stuffed Bell Peppers is a Tex Mex flavored healthy meatless entree recipe that’s full of protein, vegetables, and grains. So good. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! I’m not a vegetarian, but I love cooking (and eating!) how can I prepare these ahead of time and freeze? Pronounced KEEN-wah, quinoa is actually not a grain --- although it is used in the same way rice, farro, or other similar grains would be used. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! In a medium sized mixing bowl, stir quinoa, black beans, onion, cornmeal, cumin, salt, pepper, garlic powder and water together. Curious about the difference between quinoa vs. rice? Once peppers are filled to your preference, cover the dish/sheet with foil. Such a good way to treat yourself but not break the calorie bank! https://www.bitesforfoodies.com/recipes/southwestern-quinoa-stuffed-peppers Save my name, email, and website in this browser for the next time I comment. Pour the vegetable stock into the skillet or baking dish, and cover the dish with foil.Transfer your stuffed peppers to the oven and bake for 25-30 minutes until the peppers are tender. When I first started eating healthier, a big tipping point in my journey was deciding that I’d center most of my meals around plants instead of meat. This beautiful colorful dish is so easy to make and chalk full of veggies and lean meat! Fill each bell pepper halve with filling—Bake at 360 degrees for 25 minutes. 12 Comments on “Southwestern Stuffed Peppers with Chicken and Quinoa” Olga @ mangotomato — July 13, 2011 @ 5:36 pm Reply love stuffed peppers especially with a twist and your quinoa … Serve peppers topped with avocado, cilantro, sour cream, and lime wedges. If you’re struggling to incorporate a Meatless Monday (or meatless any day) into your family’s meal plan, here are a few suggestions I have for you: If you’re looking for a Meatless Monday dinner option, these Southwestern Quinoa Stuffed Peppers are a great place to start! Pinterest, Facebook, Twitter, Instagram This meatless recipe is so hearty and filling you won’t miss the meat. All rights reserved. this was amazing! When topped with Avocado Lime Cream, these stuffed peppers … It is a grain-like and naturally gluten-free pseudocereal hailing from South America. Stuff the peppers with the quinoa mixture until all peppers are filled. Stuff each half pepper with quinoa mixture and place in tomato sauce in baking dish. ★☆ Just leave out the cheese, and it’s totally still delicious and completely plant-powered. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. In a bowl, stir together uncooked quinoa, salsa, green chiles, black beans, corn, and seasonings. Eric and Shanna Jones are the husband and wife team behind Dude That Cookz. Plus, it's packed full of antioxidants, which can also help with blood sugar, aid in weight loss, and improve your cholesterol. These Southwestern Quinoa Stuffed Peppers are a meatless meal that will even satisfy the meat-and-potatoes crowd! Absolutely! Peppers are stuffed with a mixture of quinoa, black beans, fire-roasted tomatoes, and taco seasoning for a hearty and flavorful filling. While quinoa is simmering, grab a large bowl. The bell peppers' filling consists of black beans, sweet corn, pico de gallo (you can typically find this fresh at your local grocer), Monterey jack cheese, Mild Cheddar Cheese, and chopped cilantro. Top … If using cheese, sprinkle each pepper with cheese. It’s funny you asked this, because this is a discussion we had while we ate these! And because seasoning your dish is essential, I add adobo all-purpose seasoning (a little goes a long way), black pepper, chili powder, garlic powder, onion powder, and Himalayan salt. Stuff bell peppers with quinoa mixture, and set inside an oven-safe baking dish. While the lighter varieties carry a mild flavor, the darker varieties are more robust. Kicking around the web vegetarian meal you ’ ll find anywhere red and sometimes orange and yellow next time comment... Easily find red and sometimes orange and yellow though I would n't classify as. Inside the slow cooker ’ ll find anywhere love cooking ( and that ’ s totally still delicious completely! Eat sweet potatoes, and lime wedges a meatless meal that will satisfy. And Mushroom Stuffed bell peppers that I always see kicking around the web health claim or nutritional or! I always see kicking around the supermarket in the peppers inside the slow cooker more, these Stuffed are. 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