As for the flavor of Red Delicious apples, well, suffice to say that they are very, very popular, so much so that at one point in time, they made up three quarters of the apple harvest in the state of Washington. Since Apple is the most popular and nutrient abundant food, you should know what makes it so special. Now for the good news: Some of the healthiest apples available are right under your own nose (we'll get to that in a minute), and there are standard guidelines for choosing wisely. From tiny Blue Berries to long dark green leaves of Kale. but we love him over here because he's attentive, detailed, and knows how to make an article look great. Edith Cowan University researchers examined 91 apple varieties to find Pink Lady and Bravo were the healthiest in the world but you must eat them unpeeled. 0 0. Apples are commonly known for their health benefits, but which is the healthiest? 3. Apples are one of the best sources of antioxidants and natural sugars in foods according to the DrenchFit webpage . Loading... Close. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Something that should be particularly appealing for people who are concerned about cancer as well as a number of other serious medical problems. Honeycrisp: According to Wellnessnova.com, in 2006 the Better World Report recognized the Honeycrisp apple as one of the top 25 best innovations of the past decade. 1. iPhone 12 Pro pricing is before the application of a trade‑in credit. 9) Apple Juice: “There’s not much to this but sweetness,” Hunnes says. “Red Delicious is another excellent choice because the dark red skin is rich in anthocyanins [a type of antioxidant],” says Sarah Mirkin, a nutritionist and registered dietician in L.A. As mentioned above, this apple boasts the highest level of antioxidants, based on a study by the American Chemical Society. Let’s dive in…. Extra points for ability to keep doctors away, of course. It was founded by Samuel R. Mott in 1842. Due to this, people who want to maximize their nutritional intake might want to take a look at some of the options that are available to them. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. “One medium Honeycrisp apple has 5 grams of fiber [more than any other apple on this list] and only 80 calories,” reports Hy-vee.com. There are a number of apple types, but some of the most popular include Lady, Jonathan, Winesap, Rome, Red Delicious, Golden Delicious, Granny Smith and Braeburn. G. M. Huber and H. P. V. Rupasinghe. 2. “The apples were tested for various plant compounds, including those associated with lowering cholesterol and inflammation in the body,” reported Livestrong. The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family Rosaceae. Furthermore, the researchers found that it’s the combination of plant chemicals known as phytochemicals — found in apple skin — that make up most of the apple’s anti-cancer and antioxidant benefits. With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. But here’s the thing: There are 7,500 different types of apples grown throughout the world, and each one has a different chemical makeup. Nearly all of them told me some variation of, “I’m not sure I can help you much, but I know that Granny Smith is the healthiest apple.” And while they were unhelpful, they were at least right about one thing: When it comes to nutrition value, Granny Smith is king (or perhaps queen?). 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