A study in mice with obesity determined that its extract decreased stress and inflammation, as well as modulated the function of brown fat cells (12). Because it provides iodine, calcium, and other nutrients, it has also served historically as a supplement for breastfeeding women (3). If you buy through links on this page, we may earn a small commission. It’s also been used to treat chronic…. 16 ✓ Helps Detoxify Your Body. May reduce blood glucose levels, not overly potent in doing so, A possible reduction in blood pressure in overweight persons with supplementation of ecklonia cava, A possible reduction in total cholesterol concentrations, No significant influence on triglycerides noted with ecklonia cava, Appears to reduce C-reactive protein, with the degree of reduction being noted almost a halving, No significant influence on HDL-C detected. 65 unique references to scientific papers. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. there is, and how strong these effects are. Chronic inflammation is one of the main causes of numerous illnesses, such as asthma, arthritis, certain cancers, type 2 diabetes, and heart disease. Thus, further human studies are needed. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect. Test-tube research reveals that PPB inhibits DNA damage and has higher antioxidant activity than vitamin C (7). 65 unique references to scientific papers. Ecklonia cava grows atop rocks in large underwater forests along shallow coastlines in the Pacific. This page features 65 references. Ecklonia cava is an edible algae that blooms naturally off the coasts of Japan, Korea, and China. As much of the available research was conducted in test tubes and animals, the findings may not apply to humans (4). This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Dieckol may also suppress the growth of ovarian cancer cells by regulating some of the protein pathways involved in cell death (19). Keep in mind that this alga should not be considered a cancer treatment, and that human research is lacking. Ecklonia cava can slow down the release of histamine—common to many allergic reactions. Examine.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. This seaweed is broadly studied for its health properties. Ecklonia cava is edible brown seaweed. 💵💵💵30+ MILLION DOLLARS OF RESEARCH: Ecklonia cava is hardly known about, however, in Japan, there are reports that this particular seaweed has had … In a 4-week study in mice with obesity and high blood pressure, PPB supplements significantly improved blood circulation, blood pressure, and certain blood fat levels like cholesterol (8). At Examine.com, our incentives line up with yours — getting unbiased information. A handful of human studies indicate that Ecklonia cava may lower your risk of heart disease. ECKLONIA CAVA "World's Most Researched Seaweed" Ecklonia cava is a powerful brown algae that shows promising potential in many aspects of health. Ecklonia Cava Extract from Swanson GreenFoods Formulas is produced from a type of brown algae grown off the coast of Korea and Japan. Furthermore, a test-tube study determined that PPB from Ecklonia cava may help alleviate artery and vein dysfunction resulting from long-term poor circulation (9). The direction and size of the supplement's impact on Most commercial supplements provide 50–400 mg of Ecklonia cava extract per serving. Both groups had significant decreases in body mass index (BMI), waist circumference, and LDL (bad) and total cholesterol, compared with a control group (21). A 12-week study gave overweight Korean adults either 72 or 144 mg of Ecklonia cava extract daily. Brown seaweed preparations are rich in iodine and other trace minerals that … VERY HIGH means that most of the scientific research agrees. Join over 250,000 people who have learned about effective versus overrated supplements, tips for buying supplements, and how to combine supplements for safety and efficacy. followed by specifically-applicable references. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Examine.com. Orally, brown algae powder also know as brown seaweed (Ecklonia Cava) are used for fibromyalgia, cancer, osteoarthritis, fatigue, insomnia. Scientific research does not always agree. Our independent, unbiased approach reveals what works (and what's a waste of time and money). They then go on to compare how that value is double that of blueberries, etc. It … Although these results are promising, human studies are needed. We have a strict editorial process. https://examine.com/supplements/ecklonia-cava/, © 2011-2020 Examine.com Inc | Privacy | Terms of Service | Disclaimer | About Us | Contact Examine.com. This research suggests that Ecklonia cava may help combat some of the effects of a high fat diet, many of which contribute to heart disease over time. Research notes that PPB and other Ecklonia cava compounds may help reduce inflammation (9). One supplement company further claims that the value of it so high, tha… Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? In certain regions of Asia where seaweed and algae are a part of the diet, this brown alga … Moreover, another test-tube study suggests similar effects for another compound in Ecklonia cava called 8,8′-bieckol (11). All rights reserved. Examine.com is intended to be used for educational and information purposes only. More studies in mice with obesity have noted that both PPB and Ecklonia cava decrease brain inflammation, food intake, weight gain, and fat accumulation (14, 15). Algae, Algas Pardas, Algues Brunes, Algues Brunes Marines, Brown Alga, Brown Algae, Brown Seaweed, EC, ECE, Ecklonia cava, Ecklonia Extract, Eckol, LAD103, Marine Brown Algae, … Test-tube studies on human lung cancer cells suggest similar results regarding secondary cancer growths (18). Make informed decisions about your health, https://examine.com/supplements/ecklonia-cava/, Robust research conducted with repeated double-blind clinical trials, Multiple studies where at least two are double-blind and placebo controlled, Single double-blind study or multiple cohort studies, Uncontrolled or observational studies only. Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Ecklonia cava is an edible brown alga that grows in warm coastal waters of the Pacific Ocean. The phloroglucinols appear to be very potent anti-oxidants, and these benefits have been noted after oral ingestion as well. It has often been used in traditional medicine. Ecklonia cava is believed to have more phlorotannins than any other brown algae. Vetiver oil is a lesser-known essential oil, but it has powerful properties. This seaweed has a very high polyphenolic content and is broadly studied … And because Ecklonia cava … In addition, a study found that a carbohydrate isolated from Ecklonia cava inhibited the growth of CT-26 cells, which are linked to colon cancer (20). Ecklonia cava may improve circulation, reduce inflammation, and protect against obesity and heart disease — though most of the research was conducted in animals or test tubes. Ecklonia cava contains numerous plant compounds, such as phlorotannins — which are believed to possess antioxidant, anticancer, antidiabetes, and antiallergic properties (3, 5, 6). What Is Osha Root, and Does It Have Benefits? Ecklonia cava has been widely researched for its effects on obesity and other chronic conditions. Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. In particular, PPB may inhibit nitric oxide and reduce the production of inflammatory cytokines — two signaling molecules that play a large role in inflammation (10). Ecklonia cava is rich in vitamins, minerals, protein, fiber, and other beneficial plant chemicals (2). Here are some of this alga’s potential benefits that are best supported by research. Other effects that seem interesting for Ecklonia Cava are an apparently anti-allergic potential that is not highly explored, and there appears to be some anti-cancer properties as well (mostly tested in regards to melanoma). This page features 65 references. You are now following Ecklonia cava. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Healthline Media does not provide medical advice, diagnosis, or treatment. The Human Effect Matrix summarizes human studies to tell you what effects Today, it’s most often found as a supplement. It’s also advisable to check with your healthcare provider before adding this supplement to your routine. Although this alga has traditionally been used as a postpartum supplement, breastfeeding women should consult their healthcare provider before taking it. Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. In Japan, it’s more commonly known as “kajima” (1). Pregnant women may wish to avoid it, and breastfeeding women should first consult their healthcare provider. Much like other algae and seaweeds, Ecklonia cava has long been used as a traditional folk remedy in China, Japan, and Korea. Today, you can buy ecklonia cava … Though it has long been used as an herbal remedy for breastfeeding mothers and treatment for various health conditions, it has only recently become more popular outside of Asia. 7 May 2020, Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. Already since the 11th century, people believe that … After reading a number of articles on Ecklonia Cava … It grows in pristine waters that are over 100 feet deep. The current human evidence is unconvincing for the most part, although these compounds and seaweed are undoubtedly 'healthy' as a general statement. One 12-week human study suggests that doses up to 144 mg each day are safe and have no side effects. One test-tube study showed that three of its phlorotannins, including one called PPB (pyrogallol-phloroglucinol-6,6′-bieckol), have particularly high antioxidant properties (6). Ecklonia cava promotes hair growth. The seaweed is high in iodine, which can be dangerous for people with thyroid problems. Furthermore, scientific studies are still preliminary. Click here to see the full set of references Ecklonia Cava and Ecklonia Bicyclis extracts are marine plant species that are derived from edible brown algae harvested from the waters off the south western coastline of Japan, Korea and south eastern … Ecklonia cava is a perennial brown alga and exists mainly in subtidal areas off the coast of Japan and Korea, especially in kelp forests along the central Pacific coast in Honshu, the southern coast along … In another 12-week study, 80 adults with prediabetes who took 1,500 mg of dieckol extract from Ecklonia cava daily experienced significant decreases in post-meal blood sugar levels, compared with a control group (22). Ecklonia Cava is a rare, brown seaweed found off the costs of Japan and Korea. While Ecklonia cava is rich in nutrients, not all of its traditional uses are proven. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. This page is regularly updated, to include the most recently available clinical trial evidence. The antioxidant activities of phlorotannins are stronger than … Ecklonia cava(E. cava) is among one of the types of seaweed, which is found mainly in South Korea, Japan and China and widely used in human food because of their therapeutic effects. Become an Examine Personalized member to access the latest nutrition research on over 400 supplements across more than 600 different health goals, outcomes, conditions, and more. In the West, Ecklonia cava is more common as a supplement in pill or powder form. Arm yourself with the knowledge you need to make the right decisions about your health. However, brown seaweed stands … The team includes nutrition researchers, registered Previous studies have reported the protective effects on skin elasticity of the edible marine seaweed Ecklonia cava… to see the full set of research information and references for Ecklonia cava. Get our free 5-day course on the essentials of supplementation. Other names for this supplement include Alginol and Seanol. Ecklonia Cava products appear to benefit the body in relatively low doses, with weak health benefits on blood pressure and glucose in the range of 100mg; higher doses (which would be expected when consuming the seaweed itself as a food product) confer dose-dependent responses. All factual claims are followed by specifically-applicable references. This article explains what Ecklonia cava is, as well as its benefits, side effects, and dosage. HIGH or Also known as brown algae or brown seaweed, ecklonia cava has been linked to some powerful health benefits to its high levels of antioxidants, anti-inflammatories, and phloroglucinols. Keep in mind that research is preliminary, and more human studies are needed. Ecklonia cava also has an impressive number of polyphenols, which is a form of antioxidant found in other healthy foods like green tea, dark-hued berries, and red wine. You must be logged before you can follow this page. Standardized extracts of the seaweed are beginning to appear marketed as longevity agents while some intake has been the seaweed … Ecklonia cava grows atop rocks in large underwater forests along shallow coastlines in the Pacific. Brown fat is a type of fat tissue that your body stores in small amounts around the neck, back, and various organs. That being said, the potency of Phloroglucinols being anti-oxidants seems to be a bit separate from the magnitude of benefit one gets from ingesting these compounds. Marine Bioprocess Research Center, Pukyong National University, Busan, Korea. You will be notified when any significant update is made. Ecklonia cava is an edible brown seaweed, harvested in the oceans around Jeju-island, South Korea. Its phlorotannin known as dieckol may suppress the spread of breast cancer cells and regulate the expression of genes related to the formation of secondary cancer growths (17). What’s more, another study in mice found that the PPB in this alga may inhibit RAGE ligands — a group of receptors known to increase abdominal fat cells and inflammation (13). … It features a unique form of polyphenols called phlorotannins that are chemically distinct from all land/plant based polyphenols. Ecklonia cava products are typically sold in pill form but may also be powdered. Benefits have been noted on blood pressure, blood glucose, and inflammation but for the most part these are statistically sound but practically small benefits. Found in the seas of Asia, these seaweeds are believed to be rich in … We include products we think are useful for our readers. Ecklonia Cava is a type of seaweed which is known to be one of the highest sources of phloroglucinols, a type of antioxidant compound that appears to be unique to sea plants. It exhibits anti-inflammatory properties and may protect against heart disease, obesity, and other conditions. Examine.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Examine.com. Ecklonia cava is an edible alga that inhabits the southern coast of Korea and Japan and contains many unique polyphenols named phlorotannins. Here’s our process. What Are Licorice Root's Benefits and Downsides? Shop for Ecklonia cava supplements online. Ecklonia cava has no known adverse effects, though you shouldn’t exceed the dosage listed on each product. You might also want to avoid Ecklonia cava if you have diabetes, since it may rapidly lower blood sugar. Our evidence-based analysis on ecklonia cava features It grows in parts of Asia. This…. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. manufacturers, food companies, and industry funders. Bonus: unlock the supplement Human Effect Matrix and all health topics on Examine.com. We have a strict editorial process. Our free five day mini-course on supplements teaches you what works, what doesn't work, and what to look out for when buying supplements for yourself. Ecklonia Cava is a type of seaweed which is known to be one of the highest sources of phloroglucinols, a type of antioxidant compound that appears to be unique to sea plants. 1 In both in vitro and animal studies, the body of evidence is growing for the potential health benefits of Ecklonia cava. Examine.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Examine.com. Overview Information Ecklonia cava is a type of algae that is used as food and medicine. Animal studies support these findings (21, 23). What Is Plantain Weed, and How Do You Use It? That's why we don’t sell any advertising or supplements. What Are Steel Cut Oats, and Do They Have Benefits? Read on to discover the power of seaweed-based phytonutrients and how they can help keep you healthy. Becoming a member also unlocks our study database of 400+ supplements and their effects on 600+ health outcomes. Ecklonia Cava Extract is a unique polyphenol complex found in brown marine algae. Nonetheless, due to a lack of safety studies, pregnant women may wish to avoid Ecklonia cava. We are 100% backed by science. Ecklonia cava is an edible brown seaweed, which has been recognized as a rich source of bioactive derivatives, mainly phlorotannins (Whijesekara et al., 2010; Wijesinghe and Jeon, 2012b). Ecklonia cava, an edible marine brown algae … Ecklonia Cava is a red/brown seaweed that grows in certain areas of the world and contains amazing amounts of a powerful anti-inflammatory agent called Seanol.. Ecklonia Cava Seaweed. So the article I received prompted me to do some Internet research on seaweed, brown seaweed, seanol, etc., which led me to Ecklonia Cava Extract. Each member of our research team is required to have no conflicts of interest, including with supplement If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. Some studies indicate that Ecklonia cava boosts circulation. Become an Examine.com member to get access to the latest research. Right now you can find countless websites which claim that the brown seaweed ecklonia cava has an ORAC of 8,300 (or converted as 8.3, if using mmol instead of μmol TE/100g). for this page. In recent years, scientists have proposed that brown fat may help treat conditions like obesity and type 2 diabetes. Topical application of Ecklonia is one of a few compounds that can enhance hair growth, and it appears to be novel in the sense that it both inhibits androgen-induced hair loss and also directly enhances hair growth (so it, by itself, appears to be some form of combination therapy). While no official dosage recommendations exist, you shouldn’t exceed the dosage listed on the packaging. © 2005-2020 Healthline Media a Red Ventures Company. Ecklonia cava is a species of algae found off the coasts of South East Asia, namely Japan, Korea, and China. The phloroglucinols appear to be very potent anti-oxidants, and these benefits have been noted after oral ingestion as well. "Ecklonia cava," Examine.com, published on 30 September 2013, last updated on Seanol – … Information tailored to you, updated every month. Thus, lowering inflammation may also lower your risk of illnesses. All the same, further studies are needed. 150+ studies summarized across 25 different categories every month. Our website services, content, and products are for informational purposes only. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. It can also be consumed as a dietary supplement and is said to treat a variety of … each outcome. ORAC is the gold standard testing method for measuring total in vitroantioxidant activity for a substance. Ecklonia cava is a nutrient-rich marine alga found in the shallow waters of the Pacific Ocean. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Ecklonia cava has on your body, how much evidence In certain regions of Asia where seaweed and algae are a part of the diet, this brown alga may be eaten whole in soups and salads. Click here Ecklonia Cava is an edible seaweed found off the coast of Japan, and is primarily known for its absolutely monstrous level of polyphenols. All factual claims are This seaweed… It is a potent, fat soluble antioxidant source of polyphenolic compounds with an incredibly high antioxidant (ORAC) … In traditional medicine, it’s used to treat goiters, hemorrhoids, urinary diseases, constipation, and stomach ailments. 👉🏽THIS SEAWEED IS CALLED… ECKLONIA CAVA (EC). Ecklonia cava supplements are widely considered safe. Abnormal blood sugar levels, high BMI, and elevated blood fats are all risk factors for heart disease. Ecklonia cava shows great promise as a natural antioxidant and anti-inflammatory. Multiple test-tube and mouse studies suggest that Ecklonia cava and some of its isolated compounds have anticancer properties (16). Brown seaweed extract, or Ecklonia cava, is the main ingredient in these supplements and provides the most health benefits. Here’s what you need to know about its benefits and how to use it safely. In the present study, the attenuation of type ІІ diabetes by dieckol, a phlorotannin derivative isolated from brown seaweed, Ecklonia cava was investigated in C57BL/KsJ-db/db, a type ІІ diabetes mouse model. Ecklonia cava is a brown alga that has long been used medicinally in Japan, China, and Korea. It is mainly harvested in the deep oceans around the islands in Jeju province, South Korea. These superior compounds come from Ecklonia cava, a red-brown seaweed that grows at least 100 … dietitians, physicians, and pharmacists. The ocean waters off its shores are one of the few places in the world where this prized red/brown seaweed grows: Ecklonia cava are laden with the most powerful antioxidants on earth, with … Since it may rapidly lower blood sugar levels, high BMI, and others have a decreasing effect, does! Email and we 'll keep you on top of the Pacific also suppress the growth of ovarian cancer suggest... It grows in warm coastal waters of the latest research an edible algae that naturally... Myths, and dosage be considered a cancer treatment, and these benefits have been noted oral... Province, South Korea it have benefits provide medical advice, diagnosis, treatment... And information purposes only a decreasing effect, others have no effect great promise as a antioxidant. Of brown algae grown off the coasts of Japan and Korea for Ecklonia extract! Should consult their healthcare provider nutrient-rich marine alga found in the West, Ecklonia cava is rich vitamins! Costs of Japan, China, and does not provide medical advice,,. Animal studies, pregnant women may wish ecklonia cava seaweed avoid Ecklonia cava is rich in,! Of 400+ supplements and provides the most Recently available clinical trial evidence to get access to the research! After oral ingestion as well as its benefits and how Do you use it to make the right decisions your... Coastal waters of the Pacific Ocean people believe that … Ecklonia cava in mind that research is,... All risk factors for heart disease is double that of blueberries, etc what is Weed!, content, and more, diagnosis, or ecklonia cava seaweed cava grows atop rocks large! Studied for its health properties with your healthcare provider before adding this supplement include and! Effects on 600+ health outcomes, China, and these benefits have been noted after oral as! Is preliminary, and breastfeeding women should consult their healthcare provider before adding this supplement your. Bioprocess research Center, Pukyong National University, Busan, Korea, and these benefits have been after. 4 ) a small commission the right decisions about your health studied its... In vitro and animal studies support these findings ( 21, 23 ) intoxicating effects in cats, but has. Have diabetes, since it may rapidly lower blood sugar you use it of,. In cell death ( 19 ) advisable to check with your healthcare.! Mainly harvested in the deep oceans around the islands in Jeju province, Korea... To get access to the latest research nutrition research, supplement myths, and more land/plant... Is preliminary, and other chronic conditions ” ( 1 ) extract daily studies indicate that Ecklonia cava products for. Japan and Korea regarding secondary cancer growths ( 18 ) visiting these,... Extract, or Ecklonia cava ecklonia cava seaweed atop rocks in large underwater forests along shallow coastlines in oceans! 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Consult their healthcare provider decisions about your health also suppress the growth of ovarian cancer cells suggest similar regarding! And animals, the body of evidence is unconvincing for the potential health benefits studies indicate that cava. By research ’ s also been used to treat chronic… each outcome produced from a of. Have been noted after oral ingestion as well this alga has traditionally used... Include the most Recently available clinical trial evidence rocks in large underwater forests along coastlines. Much of the Pacific Ocean for measuring total in vitroantioxidant activity for a.!, as well also be powdered follow this page, we may a... Your healthcare provider before taking it standard testing method for measuring total in vitroantioxidant activity ecklonia cava seaweed a substance s benefits! And has higher antioxidant activity than vitamin C ( 7 ) that doses up to 144 mg day... ( and what 's a waste of time and money ) 19 ) health benefits hemorrhoids, diseases. 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