NOTICE: The information contained or presented on this website is for educational purposes only. Super easy to prep, completely vegetarian, with absolutely divine flavors. Shape is part of the Instyle Beauty Group. If you use the light dressing suggested here you won’t mask the flavors of the other ingredients. You could also try making cucumber ribbons instead of chopping it. Isn’t cauliflower amazing? The salty feta goes so well with the chunky veggies and you have the added healthy fats from the olives. What's more, you can enjoy leftovers of this vegetarian keto recipe stirred into scrambled eggs or spooned over easy cauliflower rice. With only a few minutes of preparation, you can have a flavorful side that transcends its humble origins becoming crunchy on the edges and silky smooth in the middle. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Easy Paleo Spaghetti Recipe with Tomato Sauce, Keto Pierogies Using Fathead Dough (Contains Dairy), Leek and Cauliflower Soup with Coconut Cream, Keto Breakfast Frittata With Black Olives and Fried Avocado (Contains Dairy), Shirataki Noodle Macaroni and Cheese (Contains Dairy), Delicious Lemon-Garlic Keto Pasta Using Yellow Squash, Keto Curried Squash Soup (Contains Dairy), Spinach & Zucchini Veggie Burgers (Contains Dairy), Vegetarian Greek Collard Wraps (Contains Dairy), Keto Cheesy Kale Chips Recipe [Dairy-Free], Instant Pot Artichokes with Lemon Tarragon Dipping Sauce Recipe, Cauliflower Tabouli (Tabbouleh) Salad Recipe, Crock Pot Zucchini and Yellow Squash (Contains Dairy), Keto Apple Cider Shaved Brussel Sprout Salad (Contains Dairy). Just try to name a better way to spend a chilly weekend morning. ), Get the recipe: Keto Salted Chocolate Macadamia Nut Fat Bombs. Enjoy low carb Italian food! Once you top with chopped walnuts and some balsamic vinegar, you might not even notice there's no toast at the bottom of this creamy and satisfying dish. Even with the youngsters! This recipe enhances them with a crunch from pecans and a kick from gorgonzola. I however don’t like to eat meat or seafood but I still want the benefits of a low-carb/keto … Add the onions and bell peppers. ), Get the recipe: Mini Eggplant Parmesan Breakfast Pizzas. Ingredients: yellow onion, garlic, olive oil, mushrooms, cauliflower, dried rosemary, almond flour, salt, pepper. You won’t miss your old takeout favorites once you’ve tried this Keto-friendly version! Ingredients: yellow (summer) squash, lemon pepper seasoning, extra virgin olive oil, garlic, fresh parsley, almonds, salt, lemon. This is a versatile recipe too – if you don’t like the salad greens mentioned here, just change them for ones you prefer, and if you can’t find raspberries you can use other fruit like blueberries or strawberries. Plant-based for the win! This one even cuts like a proper pizza, so even if you are on a diet, you don’t have to miss out. Keto Vegetarian Dinner Recipes: 12 Delicious Ideas for Ketosis Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Have you ever been in the position of having to rustle up a quick but delicious lunch when someone drops in unexpectedly? Live Eat Learn, Credit: (Post-keto you may want to try this high-protein, vegan pumpkin mac and cheese recipe. (Need more keto-friendly options? This would be great served with steak or chargrilled chicken and don’t worry if you can’t source cremini mushrooms as this recipe works just as well with white or chestnut ones. This creamy green soup calls for not one, not two, but five spices—plus onions and ginger—to pack each spoonful with warmth and soulful Indian flavors. Twenty months and 17 pounds later, I came away with 10 big lessons. High in fats like avocado, coconut oil, and cashews, you'll be satisfied with these vegan drinks, snacks, and dinners. It is time to switch things up and try something new. Some of the vegetarian keto recipes in this list contain dairy and these recipes are labeled. The cauliflower gives a similar texture and, just like couscous, it takes on the flavors of the other ingredients. I just love the look of this hearty soup, with its vivid yellow color and the wonderful curry aroma. You can serve these on a ketogenic bun, or use lettuce leaves as wraps, then top with your favorite toppings. 21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous These salted chocolate chip cookies with crisp edges and gooey centers can help you reach ketosis and still satisfy your craving for a decadent baked good. Even if you or your family don’t like cooked sprouts, you may well enjoy them raw in a lovely salad like this one! These little rolls make a wonderful vegan keto appetizer. https://thenourishedcaveman.com/10-italian-keto-paleo-recipes These taste amazing, especially if you use red pepper flakes which give the burgers a bit of heat. Cotter Crunch, Credit: Well Plated, Credit: This dish is rich in flavor thanks to the herbs and cheese and has the added goodness from the olives which are loaded with healthy fats. Instead of potatoes, this knockoff gnocchi is made with low-moisture mozzarella cheese and egg yolks for a vegetarian keto recipe with only 4 grams of carbs per cup. Get the recipe: Molten Chocolate Peanut Butter Cake, This cranberry coffee cake manages a crumbly topping without any grains. Eating low carb while being vegan can be a challenge, but these 10 recipes prove it's possible to do keto on a plant-based diet. This salad makes a lovely side for chicken or pork and can be adjusted to suit your own taste. They are quite straightforward to prepare and the color of the tomato sauce adds a lovely finishing touch. This has got to be one of the tastiest side dishes ever! Gnom-Gnom, Credit: Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Ingredients: cauliflower, ghee, turmeric powder, salt, pepper. Ingredients: mushrooms, almond flour, sunflower seeds, garlic powder, sea salt, paprika, dried parsley, parmesan cheese (optional), egg, butter (optional), avocado oil or olive oil. This is ideal for people with blood sugar issues such as diabetics as the mash is very low in carbs. You can use any bone broth you have, or boil up a leftover chicken carcass to make use of every part of the chicken. Try to serve a sauce with falafel as they can be a bit dry on their own. By the way – if you’re loving the health benefits of turmeric but don’t eat it every day, consider trying our Turmeric Soothe supplement. Vegetarian keto diet recipes can help you build muscles, too! You can cut them into short ‘macaroni’ too if you prefer. 10 Things I Learned During My Body Transformation, Add these high-fat foods to your shopping list, cheese could actually prevent weight gain and protect your heart, the best protein pancakes you'll ever make, high-protein, vegan pumpkin mac and cheese recipe, Bakery-Style Salted Chocolate-Chip Cookies, 10 interesting ways to cook with eggplant, High-Protein Dessert Recipes Made with Protein Powder, treating yourself is the secret to a healthy diet. I recommend thin slices of red onion or caramelized yellow onions. Sometimes a simple dish like this is just what we need – packed with fresh flavors and so tasty it will keep you coming back! You'll slice up an eggplant, top with an eggy mixture of pizza fixings, and roast to perfection. I’m Senna and I’m a keto vegetarian. This dish makes a lovely side to serve with other meals, or try serving it on its own for a tasty lunch. We recommend that you do your own independent research before purchasing anything. This vegetarian keto recipe sure looks like it's loaded with wild rice, but surprise: That's actually roasted cauliflower rice with spices. Yes, please! ), Get the recipe: Curried Cauliflower Rice Kale Soup. Instead of potatoes, this knockoff gnocchi is made with low-moisture mozzarella cheese and egg yolks for a vegetarian keto recipe with only 4 grams of carbs per cup. Ingredients: brussels sprouts, apple cider vinegar, olive oil, salt, pepper, grated parmesan. https://onlyglutenfreerecipes.com/recipe-items/italian-stuffed-zucchini-keto Eating keto-friendly foods means sticking to guidelines, but by the looks of this chocolate peanut butter lava cake, you'll still feel like you're indulging. Why not try different toppings too like mushrooms and caramelized red onion! These would be great served with salad for lunch, but they also make a great side dish for a steak dinner or with chicken. Get the recipe: Low-Carb Margherita Pizza with Portobello Mushroom Crust, Start this vegetarian keto recipe with zucchini noodles, then coat it with an easy homemade avocado-basil pesto. The recipe is low-maintenance since the ingredients are combined in a blender, and you'll love its macros count. Gimme Delicious Food, Credit: (Note: A common keto tip is to avoid ingredients that are grown in the soil rather than above it, but as far as net carbs go, carrots are among the lightest of the underground veggies. Ingredients: cauliflower, cultured ghee (or coconut oil), coconut milk, vanilla extract, chives or scallions (chopped spring onion), salt. Get the recipe: Creamy Mustard Green and Spinach Soup. Just remember to dry off as much moisture as you can from the zucchini and eggplant so that they don’t taste soggy. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Kalyn's Kitchen, Credit: These vegetarian keto recipes are the high-fat and low-carb meals you need. Paleo Gluten-Free Eats, Credit: this link is to an external site that may or may not meet accessibility guidelines. be diet-friendly. Gone are the heavy dense potato blobs and in their place are flavorful, tender broccoli balls with a tangy Keto-friendly ranch dressing. Get the recipe: Low-Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu. If your family is getting tired of the same snack over and over, why not rustle up a batch of these to get them eating well again! If you're in the mood for a filling meal without meat-based proteins, look no further than this mouthwatering list of yummy vegetarian keto recipes featuring Hip2Keto favorites and popular dishes from across the web! As soon as you coat the patties in coconut flour, fry in olive oil or grapeseed oil, and slather in garlicky tahini, you may even be convinced this vegetarian keto recipe is the real deal. Falafel can be great to serve for a snack, as party food or on picnics, or with a fresh salad for dinner. Ingredients: broccoli, onion, garlic, egg, almond flour, flax meal, salt, pepper, Keto ranch dressing. Ingredients: okra, olive oil, sea salt, garlic powder, smoked paprika. (Related: High-Protein Dessert Recipes Made with Protein Powder), Get the recipe: Low-Carb Protein Keto Brownies, If salty-sweet desserts are your jam, check out these macadamia nut fat bombs. A keto MVP, cauliflower is roasted and then coated in a three-ingredient cheddar cheese sauce for a recipe anyone will love. There can be nothing nicer for breakfast than an egg dish with a bit of a kick! This is another recipe that you can use if your family are not cauliflower fans, as they will never notice it! To look at these wonderful mushrooms you would never believe that they are so healthy! Grab the Tuscan red wine, checkered tablecloth and Fellini films— Ingredients: avocado oil, spinach, garlic, salt. Most keto friendly recipes are meat and sea food based, as those are low in carbohydrates. The sauce is fresh and has earthy notes from the tarragon, both of which complement the artichoke petals. The Primitive Palate, Credit: Ingredients: zucchini, roasted garlic walnut pesto, cherry tomatoes, fresh basil, sea salt. We use wholesome ingredients for every keto Italian recipe. Many of the macaroni cheese replacement recipes that I have seen involve using cauliflower, but if you or your family don’t like the flavor, you can try this one using noodles. Make this keto Buddha bowl recipe and you’ll be hooked! With just 8 grams of carbs, this skillet-made vegetarian keto recipe leaves enough wiggle room within your daily allowance for a slightly higher-starch lunch and dinner. What is a Buddha bowl? Lemon and garlic together give this dish a lovely fresh taste and this can be served either on its own as a meal or as a side for an Italian-inspired chicken dish. Your traditional potato salad’s got nothing on this mouthwatering Keto alternative! Ingredients: coconut oil, small cabbage (green or purple), carrot, celery stalks, onion, tomato, bone broth (or vegetable broth if vegan or vegetarian), garlic cloves, parsley, salt, pepper. this website. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Missing your French fries? If you’re looking to avoid all meat, then please replace these ingredients with your choice of vegetable broths. It goes well with the flavor of the garlic and is a quick and easy dish to prepare. Ingredients: cauliflower, slivered almonds, ground cumin, ground coriander, kosher salt, cayenne pepper, garlic, fresh parsley, eggs, coconut flour, tahini paste, water, lemon juice. Pesto makes a great addition to a pasta dish and this recipe is a great way to use up home-grown basil and tomatoes. I know it can be difficult to persuade certain members of the family to eat kale, but in our house kale chips go down really well! Try topping with fried mushrooms! They make a great ingredient to serve in a salad too! Ingredients: cauliflower, almond flour, garlic powder, onion powder, dried oregano, olive oil, egg. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Just because you don't eat meat doesn't mean you can't be successful on a ketogenic diet! Yes, Brussels sprouts are slightly higher in carbs, but if you keep portions in check, you can make them work for your keto diet, too. Recipe that you do your own independent research before purchasing anything ( Psst, these are the protein. 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